Just read an interesting article on BBC on Penn State dealing with the revelations of sexual abuse that had been going on for a long time, and resultant shock, firings, and riots. The last statement of the article said:
"It's hard to get through the process of becoming aware, but with awareness we're in the position to stop this sort of thing. The more we talk about it, the more it will come to an end."
This is precisely what we are doing in Awareness Practice. The process of becoming aware is difficult, not only because of the difficulty of developing new habits, but also because of our natural tendency to deny knowledge that is painful or shameful. With awareness, we now have new choices we can take other than the natural ones we would would have taken. The motivations causing us to go into denial become weaker because we learn to look at ourselves without judgment, which gives shame no place to root. Not that those decisions are easy, but now we have all the facts before us without the emotional factors being predominant.